With the continuous development of science and technology, electronic products such as computers and mobile phones have become an indispensable part of our lives and work, and people's living standards are getting higher and higher. Therefore, more and more people wear myopia glasses and sunglasses. many. But wearing glasses is a science. If they are uncomfortable to wear, they will not only fail to protect your eyesight, but may even cause vision loss. This article mainly talks about some precautions when wearing glasses.

Before talking about the precautions for wearing glasses, I have to mention the choice of glasses. We know that there are many types of glasses, such as acetate glasses, metal glasses, titanium glasses, as well as horn glasses and wood glasses made of natural materials. Faced with a wealth of choices, consumers often don’t know how to choose. Generally speaking, you must choose glasses based on your personal needs. If you frequently use computers and electronic products, it is recommended to choose lenses with anti-blue light function, which can effectively reduce the damage of high-energy visible light to your glasses. If you often go to the beach, when choosing sunglasses, it is recommended to choose lenses with UV protection function, as well as waterproof and oil-proof functions. This can protect your eyes from UV damage and take good care of your eyes. In addition, for people who need to wear glasses for a long time, choosing a lightweight frame can significantly reduce the pressure and make wearing more comfortable.

Below is a pair of metal sunglasses produced by the ShenZhen BESTSEA factory. The lenses are UV-proof, waterproof and oil-proof, which can protect the wearer's eyes well.

What are the precautions for wearing glasses? Here are 10 things to note when wearing glasses.

The first thing to note when wearing glasses: 

the correct posture when wearing glasses. Make sure the nose and ear pads of your glasses fit snugly against your face, but not too tight to avoid discomfort. At the same time, the upper edge of the frame should be above the eyebrows, and the center of the lens should be aligned with the pupil. If the glasses are not positioned correctly, they will not only cause visual discomfort, but also increase the burden on the eyes.

The second thing to note when wearing glasses: 

When facing the computer screen for a long time, correct lighting cannot be ignored. Ambient light should be soft and even to reduce screen reflections and glare. In addition, every 20 minutes, look into the distance for 20 seconds and look at an object 20 feet away. This is an eye rest method called the "20-20-20 rule", which can effectively relieve eye fatigue.

The third thing to note when wearing glasses: 

Regular eye examinations. Even if you feel there is no problem with your vision, a comprehensive eye exam at least once a year is necessary. It can help detect early eye problems and take timely measures to prevent further deterioration.

The fourth thing to note when wearing glasses: 

Do not put on and take off glasses frequently. This will cause frequent activity from the retina to the lens, which can easily lead to an increase in the degree.

The fifth thing to note when wearing glasses: 

If you place the glasses on the table, do not let the convex surface of the lenses come into contact with the table to prevent the mirror surface from being worn. Do not place your glasses in direct sunlight or on a heating pack to prevent the frames from deforming or fading.

The sixth thing to note when wearing glasses: 

People with mild myopia whose naked eye visual acuity is 0.4-0.8 do not need to wear glasses when they are myopic. In myopia, the lens thickens and the focal length is formed at near distances. Mild myopia requires wearing glasses because you cannot see clearly in the distance. However, you do not need to wear glasses when looking at near objects such as reading. In addition, in order to relieve eye fatigue, do more eye health exercises. With a little care, myopia can be prevented.

The seventh thing to note when wearing glasses: 

Sitting posture is very important. Myopia is often aggravated by bad eye postures, such as lying down and reading, or even squinting or squinting when looking at things. This will cause the eyelids to improperly compress the eyeball and affect its normal development. Therefore, rejecting bad habits is the only way to prevent astigmatism, Put an end to the practice of myopia.

The 8th thing to note when wearing glasses: 

Do not touch the lenses with your hands, because there are oil stains on your hands, and do not wipe the glasses with clothes or ordinary paper. Firstly, if you do not wipe them cleanly, your vision will be affected, and secondly, bacteria and other pathogens will be introduced. Microorganisms are brought to the glasses. The distance between the eyes and the lenses is very close. Pathogenic microorganisms can be brought to the eyes through airborne transmission, causing eye inflammation.

The 9th thing to note when wearing glasses: 

If you wear them for a long time, you can take them off and look into the distance for a while.

The 10th thing to note when wearing glasses:

 Always check whether the glasses you wear are deformed, whether the position of the nose pads is balanced, whether the hinges are loose, etc., to ensure that the glasses are in the correct condition.

Of course, for a person who often needs to wearing glasses, it is also important to protect his eyes, exercise more and pay attention to his diet. Eyes are particularly susceptible to fatigue and aging due to hard work. Resting your eyes and doing eye exercises are good habits to protect your eyes. Pay attention to eating more healthy foods in your diet. For example, spinach is rich in lutein, vitamin B2, potassium, calcium, magnesium and beta-carotene, which can provide Eye anti-aging provides the best protection and makes your eyes more beautiful!

The above are 10 things you need to pay attention to when wearing glasses! In short, you must take good care of and protect your eyes, in addition to exercising more and paying attention to your diet, strengthening your physical fitness, and choosing a pair of glasses that can protect your eyes, you must abide by the rules for wearing glasses mentioned in this article.